About the topic
Inflamed sinuses may cause facial pressure, nasal blockage and a reduced sense of smell, often after a cold.
Practical care & comfort
- Rest, drink appropriate fluids and avoid smoke or known allergy triggers.
- A pharmacy saline nasal product can help; follow its instructions.
- For a nasal rinse, use sterile or previously boiled and cooled water, never untreated tap water.
Symptoms & signs
- Pressure or tenderness around the cheeks, eyes or forehead.
- Blocked or runny nose with a reduced sense of smell.
- Nasal mucus, headache or fever, often following a cold.
When to speak with a clinician: Seek review if symptoms are worsening, keep returning, or persist beyond about three weeks of self-care.
Food & nutrition
Fluids and regular meals support comfort and general health; a special diet does not replace care for persistent or severe sinus symptoms.
Foods & nutrition to follow
- Sip water regularly unless your clinician has limited fluids.
- Choose balanced meals with fruit, vegetables and protein.
Foods to limit or avoid
- No routine dairy or other food-group exclusion is suggested.
- Keep sugary drinks and salty snacks occasional for general health.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: