About the topic
Shoulder pain can have several causes. Stiffness or pain that limits reaching deserves a clear assessment.
Practical care & comfort
- Keep the shoulder moving gently within a comfortable range.
- Support the arm on a cushion when resting.
- A wrapped warm or cold pack may help; avoid heavy gym exercises that worsen pain.
Symptoms & signs
- Pain when using or lifting the arm.
- Stiffness or reduced shoulder movement.
- Persistent tingling or loss of feeling needs urgent assessment.
When to speak with a clinician: Arrange a review if symptoms are worsening, movement is very restricted, or pain has not started easing after two weeks.
Food & nutrition
General nutrition supports health. There is no need to exclude a food group for shoulder pain alone.
Foods & nutrition to follow
- Choose varied vegetables, fruit and higher-fibre staples.
- Include protein foods as part of regular balanced meals.
Foods to limit or avoid
- Limit foods high in salt or saturated fat.
- Have sugary snacks and drinks less often.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: