About the topic
Hormone changes before and around menopause can bring irregular periods, hot flushes, night sweats, poor sleep, mood changes or vaginal dryness. Experiences differ widely. Symptoms can affect work and relationships, and help is available when they interfere with daily life.
Practical care & comfort
- Keep a regular sleep routine and a cool bedroom if night sweats disturb you.
- Include enjoyable activity, strength exercises and balanced meals in your routine.
- Discuss supplements and treatment options with a clinician before starting them.
Symptoms & signs
- Periods becoming less predictable before they eventually stop.
- Hot flushes, night sweats or disturbed sleep.
- Mood or concentration changes, vaginal dryness or discomfort.
When to speak with a clinician: Book a consultation if symptoms trouble you or your bleeding pattern changes. A clinician can discuss suitable options and consider other possible causes.
Food & nutrition
Food choices can support bone and general health. Triggers differ, so avoid unnecessary exclusions. Discuss bothersome symptoms and treatment options with a clinician.
Foods & nutrition to follow
- Include calcium-rich foods such as milk, yoghurt or suitable fortified alternatives.
- Choose balanced meals with vegetables, fruit and protein foods.
Foods to limit or avoid
- Reduce caffeine or spicy foods if they trigger your hot flushes.
- Reduce alcohol, particularly if it worsens sleep or symptoms.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: