About the topic
Too little iron can reduce the body's supply of healthy red blood cells. Possible symptoms include tiredness, breathlessness, paleness and noticeable heartbeats. These have several causes. Blood tests can check for anaemia, and further assessment may look for blood loss or another reason for low iron.
Practical care & comfort
- Include iron-rich foods such as pulses, leafy greens and iron-fortified cereals.
- Take prescribed iron as directed; discuss side effects rather than stopping treatment yourself.
- Keep iron tablets safely out of children's reach and attend repeat blood tests.
Symptoms & signs
- Tiredness or reduced energy.
- Breathlessness or noticeable heartbeats.
- Paler skin than usual or headaches.
When to speak with a clinician: Book an assessment for persistent tiredness or suspected anaemia. Tell your clinician about heavy periods, bowel changes and all medicines you take. Food changes alone may not correct the problem.
Food & nutrition
Timing advice depends on your iron preparation. Do not remove whole food groups; prescribed treatment and finding the cause remain important.
Foods & nutrition to follow
- Include lentils, beans, leafy greens and iron-fortified cereals.
- Meat can provide iron if it is part of your diet.
Foods to limit or avoid
- Do not take iron tablets with tea or coffee; check timing with a pharmacist.
- Ask how to separate prescribed iron from dairy foods and eggs.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: