About the topic
Hip pain can follow an injury or develop gradually. Arthritis, tendon problems and other conditions can feel similar, so avoid guessing the cause from pain alone.
Practical care & comfort
- Keep moving comfortably, while reducing activities that strain the hip.
- Try a cold pack wrapped in a towel; never apply ice directly to skin.
- Choose comfortable, supportive shoes and avoid heavy lifting or low chairs.
Symptoms & signs
- Pain around the hip or upper thigh.
- Stiffness or pain with walking or lying on the side.
- Swelling, heat or inability to bear weight needs prompt help as described below.
When to speak with a clinician: Arrange a review if pain disrupts sleep or daily activities, keeps returning, or has not improved after two weeks. Mention morning stiffness lasting over thirty minutes.
Food & nutrition
Food is supportive. If weight management may help, ask for a gradual plan suited to you.
Foods & nutrition to follow
- Include fruit, vegetables and wholegrain foods.
- Choose balanced portions suited to your activity and health.
Foods to limit or avoid
- Limit sugary drinks and frequent high-calorie snacks.
- Use foods high in saturated fat or salt sparingly.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: