About the topic
Gallstones form in the gallbladder. Some cause no symptoms; others can cause abdominal pain and complications.
Practical care & comfort
- If gallstones have been diagnosed, avoid foods that reliably trigger your symptoms.
- Keep a record of the pain and bring previous scans to your consultation.
- Ask your surgeon about the options; diet changes do not replace treatment when it is needed.
Symptoms & signs
- Many gallstones cause no symptoms.
- Steady pain in the upper or right side of the abdomen.
- Pain may last over thirty minutes and accompany nausea or vomiting.
When to speak with a clinician: Seek urgent assessment for abdominal pain lasting longer than 30 minutes.
Food & nutrition
A low-fat diet is not necessary for everyone. Discuss changes with your clinician; diet does not replace treatment for complications.
Foods & nutrition to follow
- Eat regular, balanced meals rather than skipping meals.
- Try smaller portions if large meals trigger symptoms.
Foods to limit or avoid
- Limit foods that reliably trigger your symptoms; fatty meals affect some people.
- Avoid crash diets or removing all fat from meals.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: