About the topic
Earwax protects the ear, but a build-up can cause blockage, reduced hearing or discomfort. Similar symptoms can have other causes.
Practical care & comfort
- Do not put cotton buds, fingers or tools inside the ear canal.
- Ask a clinician or pharmacist whether softening drops are appropriate.
- Do not use drops with a known perforated eardrum. Ear candles are not a proven solution.
Symptoms & signs
- A blocked or full feeling in the ear.
- Reduced hearing or earache.
- Ringing, buzzing or dizziness can also occur; do not assume the cause.
When to speak with a clinician: Arrange review if blockage persists, hearing is badly reduced or you are unsure of the cause.
Food & nutrition
Nutrition does not remove impacted earwax; sudden hearing loss needs urgent assessment. These food suggestions support general health; no special exclusion diet is suggested.
Foods & nutrition to follow
- Varied fruit and vegetables.
- Wholegrains, pulses and other protein foods.
Foods to limit or avoid
- Limit sugary drinks.
- Keep salty, fatty snacks occasional.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: