About the topic
Ear infections may cause pain, pressure, itching, fever, discharge or temporary hearing changes. Different parts of the ear can be affected, and symptoms alone do not show which treatment is needed. An examination helps distinguish infection from other causes of ear discomfort.
Practical care & comfort
- Keep water and shampoo out of the sore ear and avoid swimming.
- Wipe discharge gently from the outside; do not put anything into the canal.
- Ask a clinician or pharmacist about suitable pain relief and any ear drops.
Symptoms & signs
- Ear pain, pressure, itching or irritation.
- Fever, discharge or a change in hearing.
- Dizziness, vomiting or swelling around the ear need urgent review.
When to speak with a clinician: Arrange an assessment if pain has not improved after 3 days or infections keep returning. Avoid using leftover antibiotics or unprescribed drops.
Food & nutrition
Nutrition supports general health; food or supplements do not replace an ear examination or prescribed treatment. These food suggestions support general health; no special exclusion diet is suggested.
Foods & nutrition to follow
- Varied fruit and vegetables.
- Wholegrains, pulses and other protein foods.
Foods to limit or avoid
- Limit sugary drinks.
- Keep salty, fatty snacks occasional.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: