About the topic
Acid reflux happens when stomach contents travel upwards towards the throat. It may cause a burning feeling in the chest or a sour taste, often after meals or when lying down. Chest discomfort can also have serious causes, so do not assume it is reflux.
Practical care & comfort
- Try smaller meals and avoid foods or drinks that reliably trigger symptoms.
- Leave three to four hours between eating and going to bed.
- Ask a pharmacist about suitable short-term relief; keep prescribed medicines unless advised otherwise.
Symptoms & signs
- A burning feeling in the middle of the chest.
- A sour taste or acid coming up towards the mouth.
- Symptoms that worsen after meals, lying down or bending.
When to speak with a clinician: Arrange review for heartburn on most days, symptoms despite self-care, food sticking when swallowing, repeated vomiting or unexplained weight loss. Seek prompt advice if symptoms are worsening.
Food & nutrition
Coffee, fatty or spicy foods and alcohol trouble some people; individual triggers vary. Persistent symptoms need review.
Foods & nutrition to follow
- Try smaller, more frequent balanced meals.
- Identify your own food and drink triggers rather than excluding everything.
Foods to limit or avoid
- Avoid foods or drinks that repeatedly trigger your symptoms.
- Avoid eating during the three to four hours before bed.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: